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Is Yoga Right for me?
What is your energy level on a scale of 1-5? (5 Being Very High)
*
1
2
3
4
5
Describe your energy?
*
consistent and stable
inconsistent and variable
Do you notice changes in your breathing pattern when you get overwhemed, emotional, or irritated?
*
Yes
No
Do you easily fall asleep and rest well through the night?
*
Yes
No
Do you have a regular daily schedule?
*
Yes
No
What is your stress Level?
*
Low
Moderate
High
Very High
Do you know what triggers your stress?
*
Yes
No
Submit Answers
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