Much of our language and culture makes it  difficult for us to see our ancestral connection.  At mtROOT Yoga, understanding our ancestral root is one  key component in managing our health and wellness. Much of our belief system in how we relate to ourselves, each other, nature, and the universe causes tension in our mind and in our body. This tension leads to an imbalance in our health. Using traditional wellness practices preserved in Africa and Asia along with modern day science we approach health and wellness holistically. Our center provides the tools you need to help you manage your physical and mental wellness.  Through our training students will learn the science of yoga and the unity between the body, mind, spirt, the environment and the cosmos. We help you restore balance while maintaining the conveniences of modern life.